Nutrient Comparison: Frozen Chopped Broccoli VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 5.2 times more Vitamin B1, 31.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Chopped Broccoli has 42.1 times more Water than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.5 times more Calcium, 33.5 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 13.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 22.2 times more Energy, 167.7 times more Fat, 144.2 times more Saturated Fat, 472.3 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3