Nutrient Comparison: Frozen Chopped Broccoli VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pie, cherry, prepared from recipe:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 56.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pie, cherry, prepared from recipe:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2 times more Copper, 2.3 times more Iron, 2.8 times more Selenium and 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 10.4 times more Energy, 42.1 times more Fat, 67.8 times more Saturated Fat, 1.9 times more Omega 3, 98.2 times more Omega 6 and 8.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, cherry, prepared from recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6