Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B2, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9, 24.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 2.4 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Iron, 1.4 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 17.1 times more Energy, 87.8 times more Fat, 218.1 times more Saturated Fat, 96.7 times more Omega 6 and 10.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6