Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, unbaked:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B2, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9, 24.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, unbaked:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 2.4 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.3 times more Iron, 1.4 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, refrigerated, regular, unbaked have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 17.1 times more Energy, 87.8 times more Fat, 218.1 times more Saturated Fat, 96.7 times more Omega 6 and 10.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, refrigerated, regular, unbaked have similar amounts of Omega 3 and Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 1 kg.