Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 32 times more Vitamin B2, 235 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 29.4 times more Manganese, 14.1 times more Potassium, 3.5 times more Selenium, 12 times more Zinc and 32.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 16.1 times more Phosphorus and 62.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 14.8 times more Energy, 15.2 times more Fat, 18 times more Saturated Fat, 64.2 times more Omega 6 and 18.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein