Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 8.1 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Frozen Chopped Broccoli have 22.9 times more Water than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 20 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate, dry mix, regular contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 13.9 times more Energy, 7.2 times more Fat, 28 times more Saturated Fat, 18.7 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.