Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C, 4.1 times more Vitamin E and 135.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 26.7 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Potassium, more Selenium, 3 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 7.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 5 times more Energy, 13 times more Fat, 23.1 times more Saturated Fat, 4.7 times more Carbohydrate and 12.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.