Nutrient Comparison: Frozen Chopped Broccoli VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Refried Beans, fat-free:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 62.7 times more Vitamin C, 30.5 times more Vitamin E and 40.6 times more Vitamin K than Canned Refried Beans, fat-free.
- Both Frozen Chopped Broccoli and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Refried Beans, fat-free:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 4.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Refried Beans, fat-free contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Refried Beans, fat-free contain 3 times more Energy, 1.5 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.