Nutrient Comparison: Frozen Chopped Broccoli VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rice and Wheat cereal bar:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C and 67.6 times more Vitamin K than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 12.9 times more Vitamin B1, 8.1 times more Vitamin B2, 19.3 times more Vitamin B3, 7 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rice and Wheat cereal bar:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.5 times more Potassium and 12.2 times more Water than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 4.9 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 8.9 times more Selenium, 17.8 times more Sodium and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 and 1.7 times more Fiber than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 15.7 times more Energy, 31.3 times more Fat, 63.5 times more Omega 6, 15.2 times more Carbohydrate, 23.6 times more Sugars and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6