Nutrient Comparison: Frozen Chopped Broccoli VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry Rice Noodles:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry Rice Noodles:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.5 times more Magnesium, 7.1 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.1 times more Copper, 1.7 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Selenium, 7.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Rice Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 1.9 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 14 times more Energy, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 14 ounces.