Nutrient Comparison: Frozen Chopped Broccoli VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.5 times more Magnesium, 6.1 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.7 times more Selenium and 15.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 7.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 5 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 14 ounces.