Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Short-grain White Rice:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Short-grain White Rice:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.