Nutrient Comparison: Frozen Chopped Broccoli VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Semolina:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 5.3 times more Vitamin B1, 7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Semolina provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Semolina:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium and 7.2 times more Water than Semolina.
- While 14 oz of Semolina contain 5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Semolina.
- While 14 oz of Semolina contain 13.8 times more Energy, 12.7 times more Omega 6, 15.2 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6