Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Semolina
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Semolina
83.3g
Semolina has 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Semolina?
Frozen Chopped Broccoli VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Semolina?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Semolina:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 17.5 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Semolina:
300 calories of Frozen Chopped Broccoli have 45.6 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 332.3 times more Sodium, 6.3 times more Zinc and 100 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 39.3 times more Omega 3, 10.7 times more Fiber and 3.1 times more Protein than Semolina.
Both Frozen Chopped Broccoli and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.