Nutrient Comparison: Frozen Chopped Broccoli VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raw Short-grain White Rice:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raw Short-grain White Rice:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.8 times more Potassium and 6.9 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 5.5 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Short-grain White Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 13.8 times more Energy, 16.6 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.