Nutrient Comparison: Frozen Chopped Broccoli VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 11.6 times more Vitamin B1, 5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 7 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 3.2 times more Calcium, 2.5 times more Copper, 4.4 times more Iron and 24.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 9.2 times more Energy, 9.1 times more Fat, 19.7 times more Omega 6, 10.6 times more Carbohydrate, 5.1 times more Sugars, 2.5 times more Fructose and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3