Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, fruit leather, rolls:
- 14 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 9.6 times more Vitamin B5, 33.5 times more Vitamin B9, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, fruit leather, rolls:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium, 2.5 times more Zinc and 9 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.5 times more Copper, 1.4 times more Potassium and 13.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, rolls contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and 28.1 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 14.3 times more Energy, 10.3 times more Fat, 15.3 times more Saturated Fat, 13.9 times more Omega 6, 17.9 times more Carbohydrate and 36.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein