Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Potassium and 27.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 6.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 14.7 times more Energy, 12.1 times more Fat, 17 times more Saturated Fat, 37.1 times more Omega 6, 16.6 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6