Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Snacks, pretzels, hard, plain, made with unenriched flour, unsalted: 131g

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	9%	8%	83%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	3.08% 0.98g	32g per day for Men 19-50 years
Omega 3	126% 2g	4.92% 0.079g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	8.88% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	80% 104g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	9.67% 3.67g	38g per day for Men 19-50 years
Protein	96% 54g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	7.56% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Calcium	108% 1077mg	4.72% 47.2mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	38.5% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	5.64% 192mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	25.3% 379mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	0.12% 4.33g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

• 500 calories of Frozen Chopped Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3.6 times more Vitamin B3, 14.2 times more Vitamin B5, 16.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

• 500 calories of Frozen Chopped Broccoli have 22.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 21.3 times more Potassium, 7.1 times more Selenium, 1.2 times more Sodium, 8.3 times more Zinc and 406.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 25.6 times more Omega 3, 15.7 times more Fiber and 4.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 in 500 calories.