Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 4.2 times more Vitamin B9, 282 times more Vitamin C and 3.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 53.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 2.8 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 16 times more Energy, 19.7 times more Fat, 19.3 times more Saturated Fat, 81.4 times more Omega 6, 16.8 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6