Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, tortilla chips, low fat, unsalted:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 4.2 times more Vitamin B9, 282 times more Vitamin C and 3.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, tortilla chips, low fat, unsalted:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Sodium and 53.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 2.8 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 and 1.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 16 times more Energy, 19.7 times more Fat, 19.3 times more Saturated Fat, 81.4 times more Omega 6, 16.8 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.