Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, low fat, unsalted versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Cooked Chopped Frozen Broccoli:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.5 times more Vitamin B9, 200.5 times more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Cooked Chopped Frozen Broccoli:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 4.8 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.4 times more Selenium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 53.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 14.9 times more Energy, 47.5 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6