Snacks, tortilla chips, low fat, unsalted have 14.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Cooked Chopped Frozen Broccoli?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 189.4 times more Vitamin A, 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B6, 52 times more Vitamin B9, 2978.9 times more Vitamin C, 5.6 times more Vitamin E and 62.6 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 7.8 times more Potassium, 10.9 times more Sodium, 3.6 times more Zinc and 792.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 13.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Omega 3, 25.7 times more Sugars, 8.4 times more Fiber and 4.2 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6