Snacks, tortilla chips, low fat, unsalted have 14.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Broccoli Spears?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 204.4 times more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 15.8 times more Vitamin B3, 13.9 times more Vitamin B6, 84.3 times more Vitamin B9, 4898.8 times more Vitamin C, 5.5 times more Vitamin E and 69.6 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 13.2 times more Potassium, 1.7 times more Selenium, 16.3 times more Sodium, 4.2 times more Zinc and 764.1 times more Water than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23 times more Omega 3, 24.8 times more Sugars, 8.1 times more Fiber and 4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6