Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 3.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 53.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 14.3 times more Energy, 16.8 times more Fat, 16.3 times more Saturated Fat, 68.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6