Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Soybeans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9, 33.2 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Soybeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Soybeans:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Water than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.8 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Soybeans no Salt contain 6.6 times more Energy, 30.9 times more Fat, 29.5 times more Saturated Fat, 5.7 times more Omega 3, 144 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6