Nutrient Comparison: Frozen Chopped Broccoli VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tempeh:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Tempeh.
- While 14 oz of Tempeh contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tempeh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tempeh:
- 14 ounces of Frozen Chopped Broccoli have more Selenium and 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 2 times more Calcium, 14.7 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tempeh contain 7.4 times more Energy, 37.2 times more Fat, 57.7 times more Saturated Fat, 2.4 times more Omega 3, 130.7 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tempeh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6