Nutrient Comparison: Frozen Chopped Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 21.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 11.9 times more Energy, 32.2 times more Fat, 8 times more Omega 3, 50.6 times more Omega 6, 10.3 times more Carbohydrate, 7.3 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6