Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Brazilnuts:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 57.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 and 4.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Brazilnuts:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 86.7 times more Sodium and 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Calcium, 40.5 times more Copper, 4 times more Iron, 18.8 times more Magnesium, 3.8 times more Manganese, 13.2 times more Phosphorus, 3.7 times more Potassium, 1008.9 times more Selenium and 13.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 23.5 times more Energy, 610 times more Fat, 896.3 times more Saturated Fat, 1874.1 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6