Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Boiled Spears Frozen Broccoli have 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 20.6 times more Iron, 1.7 times more Potassium and 16.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.1 times more Energy, 101.3 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy