Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Boiled Spears Frozen Broccoli have 12.5 times more Calcium, 8.8 times more Potassium and 263.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 41.3 times more Fiber and 10.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.7 times more Fat and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein