Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Boiled Spears Frozen Broccoli have 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 20.6 times more Iron, 1.7 times more Potassium and 16.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.1 times more Energy, 101.3 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy