Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Meatless Bacon:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 80 times more Vitamin B1, 5.9 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Meatless Bacon:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.6 times more Manganese and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.4 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 3.9 times more Selenium, 61 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Bacon contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 11 times more Energy, 268.4 times more Fat, 256.8 times more Saturated Fat, 40.1 times more Omega 3, 1058.2 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Bacon offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6