Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cinnamon-raisin Bagels:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A, 2.1 times more Vitamin B6, 57.3 times more Vitamin C, 4.3 times more Vitamin E and 125.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cinnamon-raisin Bagels:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.2 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 3.8 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Selenium, 17 times more Sodium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 9.8 times more Energy, 48.6 times more Omega 6, 10.3 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon-raisin Bagels offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6