Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hulled Barley:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 11.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hulled Barley provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hulled Barley:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 9.6 times more Water than Hulled Barley.
- While 14 oz of Hulled Barley contain 11.6 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 19.8 times more Selenium and 9.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 12.6 times more Energy, 20.9 times more Fat, 2.6 times more Omega 3, 76.8 times more Omega 6, 13.7 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6