Hulled Barley has 12.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hulled Barley?
Boiled Spears Frozen Broccoli VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hulled Barley?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Hulled Barley:
300 calories of Boiled Spears Frozen Broccoli have 644.8 times more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 506.3 times more Vitamin K than Hulled Barley.
Both Boiled Spears Frozen Broccoli and Hulled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Hulled Barley:
300 calories of Boiled Spears Frozen Broccoli have 19.5 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium, 25.3 times more Sodium, 1.4 times more Zinc and 121.5 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hulled Barley contain similar levels of Copper per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3, 23.2 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Hulled Barley.
Both Boiled Spears Frozen Broccoli and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.