Nutrient Comparison: Boiled Spears Frozen Broccoli VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Navy Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 66 times more Vitamin E and 35.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 14.1 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Navy Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.9 times more Calcium, 19.4 times more Copper, 9 times more Iron, 8.8 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium, 5.8 times more Selenium and 12.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 12 times more Energy, 12.8 times more Omega 3, 11.3 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.