Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Navy Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Navy Beans
89g
Raw Navy Beans have 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Navy Beans?
Boiled Spears Frozen Broccoli VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Navy Beans:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 794.4 times more Vitamin E and 424.1 times more Vitamin K than Navy Beans.
Both Boiled Spears Frozen Broccoli and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Navy Beans:
300 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 57.8 times more Sodium and 90.2 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Navy Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Navy Beans.
Both Boiled Spears Frozen Broccoli and Navy Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.