Nutrient Comparison: Boiled Spears Frozen Broccoli VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 27.5 times more Phosphorus, 3.2 times more Selenium, 10 times more Zinc and 697.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 4.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 25.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain 14.3 times more Energy, 1.5 times more Omega 3, 18.4 times more Carbohydrate and 64.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 14 ounces.