Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin C than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.9 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.