Boiled Spears Frozen Broccoli VS Strawberry Kiwi V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Strawberry Kiwi V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin C and 1.2 times more Vitamin E than Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 300 calories of Boiled Spears Frozen Broccoli have 13.3 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 300 kcal of Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
- 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein