Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Kiwi V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin C than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.9 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 1 kg of Strawberry Kiwi V8 SPLASH Juice Drinks contains 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.