Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Toasted Protein Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 67.8 times more Vitamin K than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Protein Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Toasted Protein Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Water than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.7 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 19.1 times more Selenium, 18.5 times more Sodium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Protein Bread with Gluten contain 9.6 times more Energy, 21.8 times more Fat, 1.5 times more Omega 3, 80.3 times more Omega 6, 9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Protein Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6