Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs White Wheat Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 11.4 times more Vitamin K than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 9.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs White Wheat Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 13.4 times more Calcium, 3.5 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Selenium, 19.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Wheat Bread contain 8.5 times more Energy, 19.5 times more Fat, 2 times more Omega 3, 67.6 times more Omega 6, 8.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6