Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs White Wheat Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 11.4 times more Vitamin K than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 9.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs White Wheat Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 13.4 times more Calcium, 3.5 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Selenium, 19.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Wheat Bread contains 8.5 times more Energy, 19.5 times more Fat, 2 times more Omega 3, 67.6 times more Omega 6, 8.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6