Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Broadbeans :
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 28.6 times more Vitamin C, 26.4 times more Vitamin E and 9.8 times more Vitamin K than Broadbeans .
- While 14 oz of Raw Broadbeans contain 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Broadbeans :
- 14 ounces of Boiled Spears Frozen Broccoli have 8.3 times more Water than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2 times more Calcium, 19.2 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 5 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 4.3 times more Selenium and 10.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broadbeans contain 12.2 times more Energy, 44.7 times more Omega 6, 10.9 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6