Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Broadbeans :
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 28.6 times more Vitamin C, 26.4 times more Vitamin E and 9.8 times more Vitamin K than Broadbeans .
- While 1 lb of Raw Broadbeans contains 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Broadbeans :
- 1 pound of Boiled Spears Frozen Broccoli has 8.3 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 2 times more Calcium, 19.2 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 5 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 4.3 times more Selenium and 10.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broadbeans contains 12.2 times more Energy, 44.7 times more Omega 6, 10.9 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broadbeans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6