Nutrient Comparison: Boiled Spears Frozen Broccoli VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Buckwheat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 15.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Buckwheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Buckwheat:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium and 9.3 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 25.6 times more Copper, 3.6 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 12.3 times more Energy, 30.9 times more Fat, 41.2 times more Saturated Fat, 1.9 times more Omega 3, 73.9 times more Omega 6, 13.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6