Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Buckwheat
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Buckwheat
29g
Buckwheat has 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Buckwheat?
Boiled Spears Frozen Broccoli VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Buckwheat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 100 kcal of Buckwheat contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Buckwheat:
100 calories of Boiled Spears Frozen Broccoli have 34.7 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium, 294 times more Sodium, 1.5 times more Zinc and 114 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Buckwheat contain similar levels of Magnesium per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.6 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Buckwheat.
Both Boiled Spears Frozen Broccoli and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Buckwheat provide inadequate amounts of Omega 6 in 100 calories.