Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Candies, REESE'S PIECES Candy:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Candies, REESE'S PIECES Candy:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Iron, 2.4 times more Selenium and 90.7 times more Water than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Calcium, 9.5 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Sodium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, REESE'S PIECES Candy contain 17.8 times more Energy, 225.2 times more Fat, 912.2 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6, 11.2 times more Carbohydrate, 36.2 times more Sugars and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6